Small Family Farm CSA

We Dig Vegetables

 

Organic Food Community Supported Agriculture Small Family CSA

Small Family CSA Farm

Great food from people you know.

S 2958 W. Salem Ridge Road
La Farge, Wisconsin  54639

Farm Phone: 1-608-625-4178
Jillian Varney, Organic Farmer

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ONE-PAN KETO EGG ROLL IN A BOWL

from Bulletproof.  

 

Start to Finish: 15 minutes

INGREDIENTS:

1 Tbsp. coconut oil

3 garlic cloves, finely sliced (optional)

3-inch fresh ginger root, grated

5 oz. 80/20 grass-fed ground beef

1/3 medium red cabbage, finely shredded

1 1/2 Tbsp. coconut aminos

2 medium carrots, grated (optional)

1 medium kohlrabi, outer skin removed sliced into 1/4-inch matchsticks

1 fennel bulb, finely sliced

Sliced green onion, fresh dill, pomegranate seeds (optional) and lemon wedges to serve

 

INSTRUCTIONS:

In a wide saucepan on medium heat, add coconut oil.

When oil has heated, add garlic and ginger. Stir for two minutes until softened.

Increase the temperature of the pan to medium-high heat.

Add ground beef and break up into crumbles. Cook for an additional two minutes.

Place cabbage and fennel in the pan. Stir and continue cooking for two minutes.

Add coconut aminos and carrot (if using). Cook for two more minutes.

Remove egg roll in a bowl from the heat. Add kohlrabi and a squeeze of lemon juice.

Divide among two plates.

Add garnishes, season to taste and serve warm.

Serves: 2