Small Family CSA

Week 2 Newsletter

Newsletter Archive

I think I may have a small case of the farmer blues.  Nothing gets you down like an already cool spring topped with 12.5 inches of rain that washes your hard work and top soil down into the valleys below.  No, it’s not really that bad, it just takes the bounce out of your step, the teeth from your grin and the white from your clothes.  Nothing that a little time, sunshine and hard work can’t clear up in a jiffy.  But it really is something to see.  Our county, Vernon, got hit hardest (over 12inches) last weekend and our little La Farge, which sits on the edge of the Kickapoo River had to be evacuated by boat.  Again, we’re thankful for being on the ridge  but were ’land-locked’ in and without electricity for over 24 hours.

Minor clean up and minor damage; just praying for sunshine!

 

I have become aware of how I pay so much closer attention to weather patterns and how they affect the growth of plants now that my life revolves around them;  verses my life when I lived in town and storms were actually kinda fun.  I remember a time when I would hear the bleeping on the radio that interrupted the broadcast to warn the listening area of strong storms approaching.  I remember walking out onto warm pavement and holding my palms up to the sky, wishing I could be closer to the storm than the residential area I lived in.  Something really alive was coming and it was dangerous and wild and had the attention of everyone who listened to radio or watched television.  I loved the sound of thunder, and lightening excited me.  The two combined with rolling dark clouds were  better than ice cream in August at noon. 

 

It’s somewhat of a ritual for us here on the farm, to wake up in the morning and hop on the internet and check our two favorite weather websites and compare them to plan our day.  We usually have more than one plan for the day, depending on what shape the sky is going to take.  The weather is our all-holy ruler.  What the sky says-goes!  We like to ask nicely for rain or a few extra hours of sunshine or maybe a calm breeze on a hot day, but we usually have to compromise to make it through.  This is the nature of farming, checking in with the big boss every morning.

 

I take weather much more seriously now that I have so much more at stake than my material belongings as when I was a child in my mother’s home with nothing to lose.  Some of the very basic needs for our lives are growing in our little 6 acre field across the road.  We’re putting together  a rather complicated collage of plants in patterns and rows and sections that will produce enough food to feed over 100 families for half of a year or longer.  Like Buddhist monks and their sand gardens, we’re out there transplanting, cultivating and harvesting every inch of that six acres with our little  hands, humming our little garden songs.  We love this garden, and are attached to it in literal and spiritual ways, and we feel pained in some ways when strong, damaging storms come thru and rip up the roots and tender leaves and distort the rows, or wash away the mulch. 

 

I can’t describe my relationship to weather.  It’s something I listen for when I wake up in the middle of the night to roll over, it’s the first thing my eyes look to when I wake up in the morning and it’s the pain in my neck from looking up or over my shoulder all day to see what’s coming from the West.  The weather is my silent governor that totes me around the farm and puts plans in my head for the weeks work.  It’s my best friend, one that I admire, but she has very little respect for me and/or my opinion.  And in the night , I dream about eternal sunshine.  It’s fascinating how we are so enthralled with the things we cannot understand and have no control over.  

 

My lesson for the week is to roll with the punches.  It’s like, if you’ve ever taken a Tai Chi  class, learning how to re-direct forceful energy that is coming at you and using it to your advantage.  My lesson is to be patient and the warmth with come, because I have no say on atmospheric issues.  The plants will grow and the food will come, it just takes time, it comes every year.

 

 

WHAT’S in the BOX???

Re-Bags !–  Something we thought everyone would like and could use to pick up their box in each week.   Hang it by the door, then toss it back in the car for next weeks goodies.

Bunching Onions– One of the most obvious signs of spring.  Keeps best in a plastic bag in the refrigerator.  

Spinach– We lowered our quality standards on the spinach as we lost approximately 50 %of this crop from damaging winds and rain.  We picked some leaves we normally would not have harvested, but still yummy.  Keeps best in a plastic bag in the refrigerator.     

Asparagus-  Eat it up as soon as possible!  Asparagus is best when eaten as fresh as you can get it!  Keeps best standing upright in a bowl with water in your refrigerator.   

Rhubarb-  A real early spring treat!  Full shares only-not much. 

Burdock Root-  Another wild-harvested surprise!  No need to peel it before using it. 

 

Week 2 Recipes, by Momma Jane

“Spinach is the queen of the dark green leafy vegetables” according to Sally Fallon and I’ve included one of her recipes. I love spinach and I know from Nourishing Traditions  it is exceptionally high in carotenoids , iron,  Vit C. and chlorophyll (potent cancer blockers). However, it also contains oxalic acid which blocks calcium absorption when eaten raw, so cooking spinach neutralizes the acid.  Generally, spinach eaten raw should only be on occasion, but we do it quite often.  I’ve been eating spinach salads all week with just this healthy basic bacon/vinegar dressing. 

Spinach and Bacon Salad simple, easy, quick,  & nutritious

Chop and fry 2-3 slices of bacon till almost crisp

Add 2-3 chopped green onions and one clove chopped garlic; sauté till bacon is crisp.

Reduce heat to low

Either drain bacon grease-or not- and add a couple turns of Olive Oil.

Add a few splashes Apple cider vinegar, and 3 drops liquid Stevia.

This works for me poured over a nice, full plate of spinach sprinkled with sunflower seeds— or any nut you are into!  This has been my main meal, so it would serve two easily.

 Use whatever vinegar you like and substitute Stevia with whatever sweetener you are accustomed to (sugar, honey, etc) and feel free to experiment with the amounts. 

 

Spinach Kiku frm Nourishing Traditions

Sally says this is a Persian or Arabic dish, and her book has both an eggplant  and zucchini variation.  I haven’t tried it yet, but it’s what’s-for-lunch on Sunday  because I thought it looked both easy and yummy!

2 c. cooked chopped spinach squeezed dry

2 medium onions, thinly sliced

4T. Olive oil

6 eggs

2 cloves garlic; peeled & crushed

Juice of one lemon

1/2 teas each  sea salt & pepper; fenugreek & cumin

1 bunch choppe cilantro

1 Tbls.  Chopped dill

2 Tbls.  Chopped chives

 

Mix spinach with cilantro, dill, and chives in large bowl.  Sauté the onions in oil till golden and add to spinach mixture.  Beat eggs with salt, pepper, fenugreek, and cumin. Stir into spinach mix.  Pour into a well oiled 9 x 13 GLASS* pan.  Bake about 30 min at 375 degrees or until top is brown. Cut into squares. 

*Deborah Madison says you should never cook spinach in aluminum as it reacts to the metal and ruins both color and taste

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Burdock Root??   What’s that?!?

 

 

 

 

Burdock has long played an important role in Native American herbal medicine, and American herbalists have used the roots and seeds of this plant for centuries as well. The most common traditional uses of this herb are as a "blood purifier" used to clear the bloodstream of toxins, as a diuretic to promote the excretion of urine, and as a topical remedy to relieve skin problems.In folk medicine, burdock has also been used as a laxative and to relieve inflammatory conditions such as arthritis. Plus, there is belief that burdock may be helpful for kidney stones.Many herbalists find burdock helpful for skin and scalp conditions such as acne, psoriasis, eczema, and contact dermatitis. It is also useful for inflammatory conditions like osteoarthritis, rheumatoid arthritis, and gout.Preparations of burdock root are also used to promote perspiration and the excretion of urine and to treat ailments and complaints of the digestive system.A blood purifier which cleanses the body of bile, helping to detoxify the liver, kidneys and gallbladder. Useful for arthritis, boils,cancer,dandruff,diabetes, eczema, and liver disease. It is also mild diuretic and assists the evacuation of toxins through the urinary tract as well.Burdock has been used traditionally for ridding the organs of stones and for cleansing the blood. The root is used in tinctures, capsules and infusions and works well accompanied by DANDELION.

Its hearty flavor is a little like that of potatoes, although it’s related to artichokes. Scrub the root with a coarse copper scouring pad, but don’t peel it. Slice it razor-thin on a diagonal, oriental-style, or use the finest slicing disk of a food processor. Simmer 20 minutes or until tender. You may also sauté it, but add liquid and cook it in moist heat another 10 minutes afterwards, or it may not get tender. Peeled and parboiled for 1 minute to get rid of the bitterness, it tastes like artichoke hearts, and it will enhance any traditional recipe that calls for the heart of artichokes. Cook this for another 5-10 minutes.

http://www.wildmanstevebrill.com/Plants.Folder/Burdock.html

Sesame Rice with Burdock  From  THE WILD VEGETARIAN COOKBOOK

3 3/4 cups water
2 cups
burdock root, very thinly sliced
1 cup brown basmati rice
1 cup long-grain brown rice
1/4 cup sesame seeds, toasted
2 tablespoons tamari soy sauce
1 teaspoon sesame oil
1 teaspoon toasted sesame oi|
1 teaspoon dried rosemary, finely crumbled
1/4 teaspoon ground dried
wild ginger or regular ground ginger
1 teaspoon chili paste or 1/4 teaspoon cayenne pepper, or to taste

Bring all the ingredients to a boil in a large saucepan over medium heat, reduce the heat to low, cover, and simmer until the burdock and rice are tender, about 40 minutes. Serves 6

As a tea make a decoction of the root using 1 ounce of root to 1 1/2 pints of boiling water. Drink a glassful three or four times a day. It is a pleasant tasting tea and can be used to camouflage the bitter taste of dandelion root which is an excellent complement.        http://www.regaininghealthnaturally.com/Herb_Information/Burdock_Root.shtml

Health Benefits of Burdock:
1.
Cleanses the blood

2. Stimulates the liver

3. Helps to regulate blood sugar

4. Anti-inflammatory

5. Antioxidant properties

 

http://videos.howstuffworks.com/chiba-city-english-conversation-of-california/4555-burdock-root-tea-from-santa-cruz-california-video.htm

Poor little flattened carrots

What we like to call a gulley

...Water forming it’s own passageways...

Before the flooding...