Small Family Farm CSA

We Dig Vegetables


Organic Food Community Supported Agriculture Small Family CSA

Small Family CSA Farm

Great food from people you know.

S 2958 W. Salem Ridge Road
La Farge, Wisconsin  54639

Farm Phone: 1-608-625-4178
Jillian Varney, Organic Farmer

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makes 2 servings

2 frozen bananas

1 cup ice

1 1/2 cups (packed) kale (could also use spinach)

3 tablespoons cacao nibs

2 tablespoons cacao powder

1 1/2 cups rice milk (original variety) (could also use dairy milk or any other preferred non-dairy milk as well)

2 tablespoons hemp seeds for healthy fats (opt.)

sweetener to taste (we've used a little stevia could also use a little maple syrup)

Blend all the ingredients together until smooth.  Taste, and sweeten as desired.

(We've made this without the cacao nibs in the past, we just add in a couple more tablespoons cacao powder instead!)

From: Julie Morris Superfood Smoothies